A young 16 year old girl suffering from Back Pain

and often cure your condition. Look up piriformis stretch for one example. To quote from "Top Ten Cures for Back Pain"

THE DANGERS OF SITTING
The sciatic nerve is about as big as your thumb. That’s one HUGE nerve! Normally, we think of nerves as microscopic cells. However, the sciatic nerve is the longest and widest nerve in the human body. In fact, the middle cord on the back of your knee (you know, that tickle spot), that cord behind the knee is the sciatic nerve. It’s a biggun right?

The sciatic nerve runs through the very narrow spinal column and into the muscles of the back. The sciatic nerve is surrounded by muscles and overworked lig