I received a cry for help from a reader who hurt his back TWO years ago. It seems like the doctors are willing to keep looking at it, but they haven't offered any day-to-day solutions to removing the pain.
Fortunately, "Top 10 Cures for Sciatica and Back Pain" is a filled with ways to get daily pain relief.
Lower back pain????????
I've had lower back pain for a while now. I have had x-rays and all that comes back is slightly mild scoliosis in my middle back but I am having trouble with my lower back. My doctor said that I had some muscle spasms and said that I pulled a lower back muscle and THAT WAS 2 YEARS AGO! When I lay down on my stomach and release a breath my whole back aches like crazy. When my boyfriend rubs my back or even slightly touches my lower back it hurts so bad. Also if it helps any my hips hurt really bad at night. I can never get any sleep because my hips hurt so bad. My friend said something about a pinched nerve in her back that did that to her??? What could be doing this? Has anyone else ever experienced this? Any solutions?
My reply is to focus mostly on the muscle spasms:
Muscle spasms usually lead to sciatica - which is an inflammation of the nerve in the lower back. Try to do the Piriformis stretch. This stretch makes room for the nerve to move around instead of get pinched by tight muscles. I put a link below to see the stretch.
I hope you feel better soon.
Source(s):Top 10 Cures For Sciatica is a best seller in sports medicine. It will help you.