Sciatica recovery when the pain diminishes a little.

it's around the corner even when careful and I still get these symptoms:

- Sitting is very discomfortable, everytime I sit, I feel a sharp pain in my left buttock area. - If I lean on my left leg too much I also feel a bit of pain increasing and then I have to do some stretching. - My leg get numb when I stand up.
At the moment my strategy is to lie down when necessary with a large pillow under my legs and a foam cylinder cushion under my back.

If anyone went through these could you tell me what you did to go on your away to recovery.
I saw some exercices where you bend toward your leg to stretch the buttock but I am