Sciatica recovery when the pain diminishes a little.

concerned it might worsen things. Would you recommend to do that? (eg. sitting with legs straight and leaning body toward the legs)
It would be greatly appreciated.

Additional Details

I would say that the pain when it was really bad was 8-9 out of 10 and now it is only 1-3 at best, still I feel that if I sit for too long it could shoot back up.
I used heat and cold pack at least 10 times a day before and now I only use them once a day at most.
I feel it can heal but not sure what I can do to hasten the process.
I don't want to do surgery as I take that as the last resort but open to it if it becomes really debilitating.

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