I received a cry for help from a reader who hurt his back TWO years ago. It seems like the doctors are willing to keep looking at it, but they haven't offered any day-to-day solutions to removing the pain.
Fortunately, "Top 10 Cures for Sciatica and Back Pain" is a filled with ways to get daily pain relief.
Lower back pain????????
I've had lower back pain for a while now. I have had x-rays and all that comes back is slightly mild scoliosis in my middle back but I am having trouble with my lower back. My doctor said that I had some muscle spasms and said that I pulled a lower back muscle and THAT WAS 2 YEARS AGO! When I lay down on my stomach and release a breath my whole back aches like crazy. When my boyfriend rubs my back or even slightly touches my lower back it hurts so bad. Also if it helps any my hips hurt really bad at night. I can never get any sleep because my hips hurt so bad. My friend said something about a pinched nerve in her back that did that to her??? What could be doing this? Has anyone else ever experienced this? Any solutions?
This book is not just for athletes though. All back sufferers are benefiting from the well written and concise tips for getting over back injury fast. The success of Top 10 Cures for Sciatica is because of the careful reviews of best products that provide pain relief. Many books on back pain talk about therapy, causes and doctors -- and this book covers those issues as well.
The true value of "Top 10 Cures For Sciatica" is the products evaluated. People are looking for immediate relief from back pain. Some of the items evaluated scientifically reduce back pain over 40% in studies.
A young reader asks a questions about backpain from sitting:
About two weeks ago I noticed some lower back pain when standing up from sitting. Yesterday and today it hurts so bad to get up that I clench my teeth when I stand. It's so low that it's about where I'd think my tailbone is. It's not a large area that hurts its right in the middle(also why I think it might be my tailbone). I haven't fallen or been exercising excessively. It's about two inches down from the top of my butt. I am only 18 and relatively healthy.
We all assume back pain is a problem for older adults, or those who have been in accidents. However, even teenagers are susceptible to the agonizing pain of sciatica and back pain.
In this readers' forum a 16yr-old reports agonizing pain, and asks how to get relief. You can read her question and my reply below:
A GENTLE READER ASKS:
Severe back pain, wont go away?
I'm 16, and 5'10 female...so pretty tall. For years I've always had some sort of back pain, I just put it down to the fact that I'm growing. But for the last few months the pain has gone from a 3 to 8 out of 10. I don't have a job so I can't blame it on working tohard,I