How do I release my anger, without hurting anyone?

Anger is huge component of human history. It is widely taught in modern society that anger is 'wrong', 'shameful' or 'childish'.

The fact is that anger is often righteous, as the Bible says. However, knowing when to be angry and how to direct that anger towards a solution is difficult. A reader asked an important question about how to manage anger in a family situation.


I....have a few family issues. And, I find my self with a LOT of pent up anger quite often. If someone could tell me how to release it (Without crying) I think i'd owe you my life.

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