The fictional story Jurassic Park used dinosaurs as a quick way to die.
But I'm not certain you want that kind of fiction. If I could recommend a great best-seller on helping cure depression, "Depression Symptoms Decoded"
Here's and excerpt from that book:
"Dark thoughts are very common, and most likely universal, so I’m certain I have a fairly large audience as I continue.
“The survey of 3,010 people over [the age of] 15 years old found (2.6%) subjects reported suicidal ideation in the past two weeks. “
The survey shows that nearly 3% of people have harmful thoughts within the last two weeks. This was a survey of a general population, so its 3% of everybody. That’s a lot of people.
The core of all dark thoughts comes from not feeling safe – specifically in not feeling safe from pain. If we can make a safe place from pain, then we are free from violent ideations.
If you remove the fear, pain, and anxiety from our lives; our brain will refocus on lighter thoughts automatically. Too often we try to banish the thoughts without respect to the banishing the pain. This is the proverbial cart before the horse."