So, “Seattle Sports” asked a question about playing basketball with back injury:
“Should I workout/play basketball with a lumbar spine injury? So I’ve asked this question before… but I’m going to add to it. I have had bad Lumbar spine pain the past month and a half. I get numb toes, and leg pain and a burning sensation. It also hurts due to sciatica.
Here’s the deal. I am going to the Dr. on Feb 10 and at that point we will come up with a treatment plan.
My question: I have AAU basketball coming up in March… and around may I will start to workout with my Junior College team. Should I workout right now to get in shape even with the pain and numbness? Or should I just wait until Feb 10 and do my treatment and focus on getting in shape for May?”
Well, its obvious that a doctor will have to review the player before the coach lets them back on the team. However, I did have one bit of advice that might help speed the recover from sports related back pain.
“Get a Mueller back brace for $20.00. It will help and if you untuck your t-shirt it is hardly noticeable. The pain left me immediately when I put one on. Here’s alink. Its the second item down as found on www.SciaticaBackPainHelp.com :
Get a little book called Top 10 Cures for Sciatica and Back Pain. Its a few bucks and is number 15 in sports medicine on Amazon. It will help.”
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Quick back pain relief?
Best Answer Voter’s Choice
Also, I bought a Mueller back brace for $20.00 at the link above and it really helps.
I hope you feel better fast.
I put a link to a best seller in sports medicine on back relief as my source.
I received a cry for help from a reader who hurt his back TWO years ago. It seems like the doctors are willing to keep looking at it, but they haven’t offered any day-to-day solutions to removing the pain.
Fortunately, “Top 10 Cures for Sciatica and Back Pain” is a filled with ways to get daily pain relief.
Lower back pain????????
I’ve had lower back pain for a while now. I have had x-rays and all that comes back is slightly mild scoliosis in my middle back but I am having trouble with my lower back. My doctor said that I had some muscle spasms and said that I pulled a lower back muscle and THAT WAS 2 YEARS AGO! When I lay down on my stomach and release a breath my whole back aches like crazy. When my boyfriend rubs my back or even slightly touches my lower back it hurts so bad. Also if it helps any my hips hurt really bad at night. I can never get any sleep because my hips hurt so bad. My friend said something about a pinched nerve in her back that did that to her??? What could be doing this? Has anyone else ever experienced this? Any solutions?
My reply is to focus mostly on the muscle spasms:
Muscle spasms usually lead to sciatica – which is an inflammation of the nerve in the lower back. Try to do the Piriformis stretch. This stretch makes room for the nerve to move around instead of get pinched by tight muscles. I put a link below to see the stretch.
I hope you feel better soon.
Source(s):Top 10 Cures For Sciatica is a best seller in sports medicine. It will help you.
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